Poorest States

United States
11.95%Poverty RateNational Average
Median Household IncomeNational Average
Income per CapitaNational Average
Snap RecipientsNational Total
Poverty Rate 2023Question Mark
Map visualization
7.2%18.7%
Compared to 2020
1
LouisianaLouisiana
18.7%-0.9 (-4.6%)
2
MississippiMississippi
17.8%-1.6 (-8.2%)
32
District of ColumbiaDistrict of Columbia
17.3%+0.8 (+4.8%)
4
West VirginiaWest Virginia
16.7%-0.1 (-0.6%)
52
New MexicoNew Mexico
16.4%-2 (-11%)
61
KentuckyKentucky
15.6%-0.9 (-5.5%)
7
ArkansasArkansas
15.5%-0.8 (-4.9%)
8
AlabamaAlabama
15.2%-0.9 (-5.6%)
9
OklahomaOklahoma
14.9%-0.7 (-4.5%)
104
New YorkNew York
14%+0.1 (+0.7%)
114
TennesseeTennessee
13.5%-0.1 (-0.7%)
121
TexasTexas
13.4%-0.8 (-5.6%)
126
MichiganMichigan
13.4%+0.3 (+2.3%)
144
South CarolinaSouth Carolina
13.3%-1.3 (-8.9%)
151
OhioOhio
12.7%-0.7 (-5.2%)
163
GeorgiaGeorgia
12.6%-1.4 (-10%)
171
North CarolinaNorth Carolina
12.5%-0.9 (-6.7%)
183
MissouriMissouri
12.3%-0.4 (-3.1%)
195
IndianaIndiana
12.2%
1913
Rhode IslandRhode Island
12.2%+0.8 (+7.0%)
213
FloridaFlorida
12%-1.1 (-8.4%)
222
OregonOregon
11.8%-0.4 (-3.3%)
22
CaliforniaCalifornia
11.8%-0.5 (-4.1%)
244
ArizonaArizona
11.7%-1.1 (-8.6%)
2513
NevadaNevada
11.6%-2.5 (-18%)
251
PennsylvaniaPennsylvania
11.6%-0.5 (-4.1%)
251
IllinoisIllinois
11.6%-0.5 (-4.1%)
287
IowaIowa
11.3%+0.2 (+1.8%)
296
North DakotaNorth Dakota
11.1%
308
NebraskaNebraska
10.9%+0.1 (+0.9%)
301
KansasKansas
10.9%-0.8 (-6.8%)
321
MaineMaine
10.6%-0.9 (-7.8%)
334
IdahoIdaho
10.5%-0.5 (-4.5%)
3412
South DakotaSouth Dakota
10.4%-1.9 (-15%)
353
WisconsinWisconsin
10.3%-0.5 (-4.6%)
364
AlaskaAlaska
10.2%-0.3 (-2.9%)
368
MontanaMontana
10.2%-1.7 (-14%)
3610
ConnecticutConnecticut
10.2%+0.1 (+1.0%)
397
WyomingWyoming
10.1%-1.3 (-11%)
406
HawaiiHawaii
10%-1.2 (-11%)
416
WashingtonWashington
9.9%
422
VirginiaVirginia
9.7%-0.5 (-4.9%)
421
MassachusettsMassachusetts
9.7%-0.7 (-6.7%)
4414
DelawareDelaware
9.6%-2 (-17%)
444
ColoradoColorado
9.6%-0.1 (-1.0%)
463
MinnesotaMinnesota
9.3%
473
New JerseyNew Jersey
9.2%-1 (-9.8%)
486
MarylandMaryland
9.1%-1.2 (-12%)
497
VermontVermont
9%-1.3 (-13%)
50
UtahUtah
8.3%-0.3 (-3.5%)
51
New HampshireNew Hampshire
7.2%
Poorest States
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Last updated February 28, 2026

The Poorest States in America

Within the borders of the remarkably wealthy United States, the specter of poverty looms large, manifesting as an inability to meet basic needs such as food, clothing, and shelter for many individuals and families. While the U.S. government sets annual poverty thresholds, these overlook regional differences in the cost of living, creating a significant gap in understanding the lived experience of poverty, varying widely from state to state. Based on the current guidelines, an individual earning $13,590 a year or less or a family of four earning $27,750 or less is considered to be living in poverty, putting even some full-time minimum-wage workers below the poverty line.

  • Southern states struggle the most, with the highest poverty rates observed in Mississippi (19.3%), Louisiana (18.6%), and New Mexico (18.1%). This can be attributed to many factors such as lower median incomes, higher unemployment rates, and lower levels of educational attainment.
  • Conversely, poverty rates in the Northeast are significantly lower, with New Hampshire boasting the lowest poverty rate at just 6.9%. This is possibly linked with higher median incomes, educational attainment, and access to social services.
  • A surprising finding is the high poverty rate in states that are traditionally considered economically prosperous. Both California (12.5%) and New York (13.2%) feature in the top half of this list, testifying to large wealth disparities within these states.
  • A downward pattern is discernible as one moves from South to North, with the northern states having comparatively lower poverty rates.
  • The states with the lowest poverty rates tend to be those with diversified economies and a strong emphasis on education and healthcare, such as Massachusetts (9.4%), Maryland (8.6%), and Utah (8.3%).

All Metrics

Region ↕Poverty Rate 2023↕Median Household Income 2023↕Income per Capita 2024↕Snap Recipients 2025↕
Louisiana18.7%
Mississippi17.8%
District of Columbia17.3%
West Virginia16.7%
New Mexico16.4%
Kentucky15.6%
Arkansas15.5%
Alabama15.2%
Oklahoma14.9%
New York14.0%
Tennessee13.5%
Texas13.4%
Michigan13.4%
South Carolina13.3%
Ohio12.7%
Georgia12.6%
North Carolina12.5%
Missouri12.3%
Indiana12.2%
Rhode Island12.2%
Florida12.0%
Oregon11.8%
California11.8%
Arizona11.7%
Nevada11.6%
Pennsylvania11.6%
Illinois11.6%
Iowa11.3%
North Dakota11.1%
Nebraska10.9%
Kansas10.9%
Maine10.6%
Idaho10.5%
South Dakota10.4%
Wisconsin10.3%
Alaska10.2%
Montana10.2%
Connecticut10.2%
Wyoming10.1%
Hawaii10.0%
Washington9.9%
Virginia9.7%
Massachusetts9.7%
Delaware9.6%
Colorado9.6%
Minnesota9.3%
New Jersey9.2%
Maryland9.1%
Vermont9.0%
Utah8.3%
New Hampshire7.2%

10 Poorest States

Mississippi, topping the list with a poverty rate of 19.3%, is the poorest state in the nation. Despite numerous efforts to improve the economy, Mississippi struggles with a combination of factors such as high unemployment rates, lower education levels, and inherited poverty. Second on the list is Louisiana, with a poverty rate of 18.6%. Issues contributing to this high rate may include limited access to quality education and healthcare, and a dearth of stable, well-paying jobs. New Mexico, with a poverty rate of 18.1%, ranks third among the poorest states in America. Despite its rich cultural heritage and potential for growth, New Mexico grapples with disparities in its socio-economic status. West Virginia holds the fourth place with a poverty rate of 17.0%. Despite an abundance of natural resources, the state struggles with high unemployment due to the decline of the coal industry. Kentucky experiences a poverty rate of 15.9%, placing it fifth in the rankings. The state faces challenges due to a transitioning economy and a lack of diversification in its industries. Arkansas is marked with a poverty rate of 15.3%. The state has a large rural population where ongoing lack of access to educational and financial resources contribute to persisting poverty. Seventh on the list is Alabama with a 15.0% poverty rate. The state experiences high levels of inherited poverty and struggles with lack of access to quality education. Oklahoma has a poverty rate of 14.5%. Oklahoma's poverty story is linked to job instability, lower wages, and disparities in access to social services across the state. Tennessee and South Carolina are tied, with a poverty rate of 13.5%. These states are impacted by a combination of factors like unemployment, lack of education, and inadequate access to essential services. Ten poorest states (by poverty rate):

  1. Mississippi - 19.3%
  2. Louisiana - 18.6%
  3. New Mexico - 18.1%
  4. West Virginia - 17.0%
  5. Kentucky - 15.9%
  6. Arkansas - 15.3%
  7. Alabama - 15.0%
  8. Oklahoma - 14.5%
  9. Tennessee - 13.5%
  10. South Carolina - 13.5%

Sources & Notes

Poverty Rate

% of the population living below the national poverty line.

Median Household Income

Middle household income value, with half of households earning more and half earning less.

Income per Capita

Average total earnings and wages received per person annually.

Snap Recipients

Number of people receiving Supplemental Nutrition Assistance Program (SNAP) benefits.

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